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Hiking in Golden Gate National Parks

Ideas for specific hikes

hiking at Muir Woods
Hiking at Muir Woods

Alison Taggart-Barone/Parks Conservancy

For many of us, hiking the sprawling and spectacular trail system at Golden Gate is how we experience the parks and encounter their many wonders. More than just a line through the woods or a swath across a bluff, trails are where we can marvel at nature, learn about culture, and understand history.

Hikers pause to enjoy the beauty of the Bootjack Trail
Bootjack Trail

This climb up the steep slopes of Mt. Tam reveals beautiful vistas of the Bay Area and the Pacific Ocean. The redwoods of Muir Woods gradually give way to Douglas fir, bay laurel, and tanoak as the trail wends upward.

Visitors explore the Cataract Trail
Cataract Trail Hike

Located on the mountain’s wild northern slope, this hike starts on Cataract Trail, passes the Laurel Dell picnic area, then veers on to the High Marsh Trail and on to peaceful Potrero Meadows via the Kent Trail. The loop finishes with the Benstein Trail.

California newt
Coastal Trail Walk, with Newts

This mellow hike was a joy in spring: wildflowers everywhere, great views, no fog. We chose the hiker-only trails where we could, but bike routes cover similar ground.

Crissy Field activities
Crissy Field Waterfront Walk

Restored in 2001, Crissy Field wasted no time in becoming a San Francisco icon and a gem of the Parks Conservancy. The former military airfield now sports a clean, smooth promenade with views of the Golden Gate, Alcatraz, and the North and East Bays.

Dias Ridge Trail
Dias Ridge and Redwood Creek Watershed Loop Hike

A great hike for a morning that starts off steep and rewards the hiker with an easy wander back to a lovely lunch at The Pelican Inn, meanwhile taking in the incredible views of Muir Beach and the ocean. 

Dias Ridge Trail
Dias Ridge Trail Hike

Descend along a gorgeous new multi-use trail. From Panoramic Hwy you start out at 700' and drop down to sea level at Muir Beach with spectacular views of the Pacific Ocean for most of the trip while passing over 20,000 newly planted native plants and grasses.

Women’s Dipsea Hike
Dipsea Hike

Stretching from Mill Valley to Stinson Beach, the famed Dipsea Trail is for hikers looking for a challenge. It begins in Mill Valley, climbs over a Mt. Tam ridge, passes through Muir Woods, and descends to Stinson Beach.

Nike Missile Site
Golden Gate Ridge Tour Hike

Starting at road's end in Tennessee Valley, the route starts towards the beach but soon picks up the Coastal Trail and ascends steeply up Wolf Ridge. Staying mostly on the high ridge back, it gives great sweeping views of the Golden Gate Recreation Area, Mt. Tamalpais, the Pacific,

Soaring red-tailed hawk
Hawk Hill Hike

Difficulty: Easy to Moderate

With stunning views of the Golden Gate Bridge and San Francisco beyond, Hawk Hill Trail brings visitors to the top of the Marin Headlands. During migration season, Hawk Hill lives up to its name with dozens, sometimes hundreds, of hawks spotted in a day. Wheelchair accessible.

Span of the Golden Gate Bridge over the entrance to the Bay.
Headlands Rodeo Beach Ramble Hike

Take Golden Gate 70/80 from Civic Center in San Francisco to Marin City transfer station. A short walk through a residential neighborhood will lead you to the Pacheco Fire Road trail head.

Poppies overlooking Fort Cronkhite and Rodeo Beach
Hill 88 Hike

Beautiful ocean views abound as you meander through picturesque Headlands scenery. This hike to Hill 88, the launch site for Cold War missiles, is a joy in spring: Wildflowers everywhere, great views, no fog.

Sunset through the cypress at Lands End
Lands End Loop

A morning outing to Lands End provides about as much wilderness as can be found in San Francisco.